- Sharbat Shilajit may have several benefits for the body. This may be due to the concentration of fulvic and humic acids as well as many minerals.
- It helps in general debility.
- Relieves muscle pain and speeds up the rehabilitation of muscle bones nerves.
- Shilajit helps to boost sperm count.
- Increase male fertility.
- Shilajit may also protect the heart and improve heart health.
- Removes weakness of the bladder.
- Beneficial in spermatorrhoea and wet dreams.
- Eliminates the problem of frequent urination in children.
- Chronic Fatigue: - Shilajit might help improve cell functions in the body. This means it may reduce fatigue at the source of the problem and increase energy levels naturally.
- Antiviral: The wide range of minerals and compounds found in Shilajit may also help with asthma, cough, and fever.
- Anemia develops when the blood does not have enough healthy cells or hemoglobin. Shilajit contains a high level of humic acid and iron, which may help treat iron deficiency anemia.
- Aging: One study noted that fulvic acid is one of the key compounds in Shilajit that acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging.
- Brain Function: - The numerous compounds found in the shilajit may be helpful for brain function and may even aid Alzheimer’s therapy.
- Gives relief to ankle pain.
- Also eliminates sweat from the hands and feet.
- Dosage: - 5-10 ml twice a day with milk or as directed by the physician.
- Diet
- Fresh fruits and vegetables. Fresh foods typically contain higher nutrients.
- Whole grains, Nuts, and seeds are some of the best foods to beat fatigue and fight hunger.
- Drinking water is essential for optimal functioning of the body.
- Bananas are full of carbohydrates. Which gives you energy.
- There are a lot of foods that can boost sperm count and some of them are:- Eggs, spinach, Maca roots, Walnuts, and Dark chocolate.
- Precautions:-
- Non-caffeinated beverages:- If you must have your fix, opt for black coffee or unsweetened tea. Sodas and energy drinks can be full of refined sugar and artificial ingredients that can cause you to crash and lead to other health issues if over-consuming.
- Unprocessed foods: - Cheeseburgers and fries might be comforting while you are eating them but this food is full of preservatives additives, sodium, and Tran’s fat.
- Bread: - Most commercial breads are unhealthy if eaten in large amounts, as they are made from refined, wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar.
- Fried, grilled food is among the unhealthiest cooking methods.
- Alcohol and Smoking are the reason for the lack of sperm.
- Pack size: - 200ml, 500ml.
Additional information
| Weight | 0.5 kg |
|---|
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